Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength

  title={Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength},
  author={Rodrigo Fonseca and Hamilton Roschel and Valmor Tricoli and Eduardo Oliveira de Souza and Jacob M. Wilson and Gilberto Candido Laurentino and Andr{\'e} Yui Aihara and Alberto R de Souza Le{\~a}o and Carlos Ugrinowitsch},
  journal={Journal of Strength and Conditioning Research},
Abstract Fonseca, RM, Roschel, H, Tricoli, V, de Souza, EO, Wilson, JM, Laurentino, GC, Aihara, AY, de Souza Leão, AR, and Ugrinowitsch, C. Changes in exercises are more effective than in loading schemes to improve muscle strength. J Strength Cond Res 28(11): 3085–3092, 2014—This study investigated the effects of varying strength exercises and loading scheme on muscle cross-sectional area (CSA) and maximum strength after 4 strength training loading schemes: constant intensity and constant… 

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