Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite.

@article{Hall2003CaseinAW,
  title={Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite.},
  author={Wendy Louise Hall and Douglas Millward and Steven J Long and Linda Morgan},
  journal={The British journal of nutrition},
  year={2003},
  volume={89 2},
  pages={
          239-48
        }
}
Protein, generally agreed to be the most satiating macronutrient, may differ in its effects on appetite depending on the protein source and variation in digestion and absorption. We investigated the effects of two milk protein types, casein and whey, on food intake and subjective ratings of hunger and fullness, and on postprandial metabolite and gastrointestinal hormone responses. Two studies were undertaken. The first study showed that energy intake from a buffet meal ad libitum was… CONTINUE READING

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