Corpus ID: 24183593

Casein Protein Supplementation in Trained Men and Women: Morning versus Evening

@article{Antonio2017CaseinPS,
  title={Casein Protein Supplementation in Trained Men and Women: Morning versus Evening},
  author={J. Antonio and Anya Ellerbroek and C. Peacock and T. Silver},
  journal={International Journal of Exercise Science},
  year={2017},
  volume={10},
  pages={479 - 486}
}
The purpose of this investigation was to determine the effects of casein supplementation (54 grams) in the morning (Casein-MOR) or evening (Casein-EVE) (90 minutes or less prior to sleep) on measures of body composition and exercise performance in trained men and women. Twenty-six healthy men and women who had been training regularly for greater than 12 months completed this 8-week study (mean±SD; Casein-MOR group [n=14, seven male, seven female]: 30.0±8.2 yr; 170.7±9.5 cm; 70.9±13.9 kg. Casein… Expand
12 Citations
Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation
  • 12
High-protein diets in trained individuals
  • 2
Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition
  • Jooyoung Kim
  • Medicine
  • Journal of exercise nutrition & biochemistry
  • 2020
  • 1
  • PDF
Nutritional Recommendations for Physique Athletes
  • 2
...
1
2
...

References

SHOWING 1-10 OF 20 REFERENCES
Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women
  • 29
  • PDF
The influence of nighttime feeding of carbohydrate or protein combined with exercise training on appetite and cardiometabolic risk in young obese women.
  • 27
The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
  • 34
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
  • 70
  • PDF
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
  • 56
International Society of Sports Nutrition position stand: protein and exercise
  • 415
  • PDF
...
1
2
...