Case-Study: Body Composition Periodization in an Olympic-Level Female Middle-Distance Runner Over a 9-Year Career.

Abstract

This case-study features an Olympic-level female middle-distance runner implementing a science-based approach to body composition periodization. Data is emerging to suggest that it is not sustainable from a health and/or performance perspective to be at peak body composition year-round, so body composition needs to be strategically periodized… (More)
DOI: 10.1123/ijsnem.2017-0312

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