Cardiorespiratory responses of sedentary college women as a function of training intensity.

@article{Kearney1976CardiorespiratoryRO,
  title={Cardiorespiratory responses of sedentary college women as a function of training intensity.},
  author={Jay T Kearney and G. Alan Stull and J L Ewing and J W Strein},
  journal={Journal of applied physiology},
  year={1976},
  volume={41 6},
  pages={822-5}
}
Twenty-seven sedentary college women trained on a treadmill 3 times weekly over a 9-wk experimental period. Subjects exercised at a heart rate (HR) of either 50 or 65% of the HR reserve added to the resting HR with the duration of each session limited to the time required to elicit 1,000 beats above the resting value. Treadmill speed was adjusted… CONTINUE READING