Cardiometabolic Benefits of Intermittent Fasting.

@article{Varady2021CardiometabolicBO,
  title={Cardiometabolic Benefits of Intermittent Fasting.},
  author={Krista A. Varady and Sofia Cienfuegos and Mark Ezpeleta and Kelsey Gabel},
  journal={Annual review of nutrition},
  year={2021},
  volume={41},
  pages={
          333-361
        }
}
This review aims to summarize the effects of intermittent fasting on markers of cardiometabolic health in humans. All forms of fasting reviewed here-alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE)-produced mild to moderate weight loss (1-8% from baseline) and consistent reductions in energy intake (10-30% from baseline). These regimens may benefit cardiometabolic health by decreasing blood pressure, insulin resistance, and oxidative stress. Low-density lipoprotein… 
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Fasten: Nicht nur wegen Weihnachtsspeck
  • DMW - Deutsche Medizinische Wochenschrift
  • 2021