Carbohydrates and physical/mental performance during intermittent exercise to fatigue.

@article{Welsh2002CarbohydratesAP,
  title={Carbohydrates and physical/mental performance during intermittent exercise to fatigue.},
  author={Ralph S Welsh and John M Davis and Jean R Burke and Harriet G. Williams},
  journal={Medicine and science in sports and exercise},
  year={2002},
  volume={34 4},
  pages={723-31}
}
PURPOSE This study was designed to examine the effects of carbohydrate-electrolyte ingestion on physical and mental function associated with the performance of intermittent high-intensity (IHI) exercise similar to many common competitive sporting events. METHODS Physically active men (N = 5) and women (N = 5), experienced in competitive soccer or basketball, completed three practice sessions and two experimental trials of an IHI shuttle running protocol designed to closely stimulate the… CONTINUE READING
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