Carbohydrate supplementation and resistance training.

@article{Haff2003CarbohydrateSA,
  title={Carbohydrate supplementation and resistance training.},
  author={G. Gregory Haff and Mark Lehmkuhl and Lora B McCoy and Michael H. Stone},
  journal={Journal of strength and conditioning research},
  year={2003},
  volume={17 1},
  pages={
          187-96
        }
}
There is a growing body of evidence suggesting that the performance of resistance-training exercises can elicit a significant glycogenolytic effect that potentially could result in performance decrements. These decrements may result in less than optimal physiological adaptations to training. Currently some scientific evidence suggests that carbohydrate supplementation prior to and during high-volume resistance training results in the maintenance of muscle glycogen concentration, which… Expand
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