Carbohydrate ingestion/supplementation or resistance exercise and training.

  title={Carbohydrate ingestion/supplementation or resistance exercise and training.},
  author={Michael S. Conley and Michael Stone},
  journal={Sports medicine},
  volume={21 1},
The physiological and performance effects of carbohydrate ingestion/supplementation on aerobic endurance exercise have been extensively studied. However, little attention has been given to the effects of carbohydrate ingestion on resistance exercise and training. Recent evidence suggests that resistance exercise can elicit a considerable glycogenolytic effect, which can lead to fatigue and strength loss. The ability of carbohydrate ingestion immediately before and during resistance exercise to… CONTINUE READING