Can proprioception really be improved by exercises?
@article{AshtonMiller2001CanPR, title={Can proprioception really be improved by exercises?}, author={J. Ashton-Miller and E. Wojtys and L. Huston and D. Fry-Welch}, journal={Knee Surgery, Sports Traumatology, Arthroscopy}, year={2001}, volume={9}, pages={128-136} }
There is little question that ankle disc training can improve ankle muscle motor performance in a unipedal balance task, most likely through improved strength and coordination [62] and possibly endurance. How much of the observed improvement in motor performance is due to improved ankle proprioception remains unknown. We have reviewed a number of theoretical ways in which training might improve proprioception for moderately challenging weight-bearing situations such as balancing on one leg… CONTINUE READING
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