Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis

@inproceedings{Machado2016CanWT,
  title={Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis},
  author={Aryane Flauzino Machado and Paulo Henrique Muniz Ferreira and J{\'e}ssica Kirsch Micheletti and Aline Castilho de Almeida and {\'I}talo Ribeiro Lemes and Franciele Marques Vanderlei and Jayme Netto J{\'u}nior and Carlos Marcelo Pastre},
  booktitle={Sports medicine},
  year={2016}
}
BackgroundCold water immersion (CWI) is a technique commonly used in post-exercise recovery. However, the procedures involved in the technique may vary, particularly in terms of water temperature and immersion time, and the most effective approach remains unclear.ObjectivesThe objective of this systematic review was to determine the efficacy of CWI in muscle soreness management compared with passive recovery. We also aimed to identify which water temperature and immersion time provides the best… CONTINUE READING
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