Caffeine ingestion and fluid balance: a review.
@article{Maughan2003CaffeineIA,
title={Caffeine ingestion and fluid balance: a review.},
author={Ronald J. Maughan and Jennifer Griffin},
journal={Journal of human nutrition and dietetics : the official journal of the British Dietetic Association},
year={2003},
volume={16 6},
pages={
411-20
},
url={https://api.semanticscholar.org/CorpusID:41617469}
}There would appear to be no clear basis for refraining from caffeine containing drinks in situations where fluid balance might be compromised and the most ecologically valid of the published studies offers no support for the suggestion that consumption of caffeine-containing beverages as part of a normal lifestyle leads to fluid loss in excess of the volume ingested or is associated with poor hydration status.
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