Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.

@article{Drake2013CaffeineEO,
  title={Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.},
  author={C. Drake and T. Roehrs and John R Shambroom and T. Roth},
  journal={Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine},
  year={2013},
  volume={9 11},
  pages={
          1195-200
        }
}
  • C. Drake, T. Roehrs, +1 author T. Roth
  • Published 2013
  • Medicine
  • Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
  • STUDY OBJECTIVE Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. [...] Key Method Sleep disturbance was also monitored objectively using a validated portable sleep monitor. RESULTS Results demonstrated a moderate dose of caffeine at bedtime, 3 hours prior to bedtime, or 6 hours prior to bedtime each have significant effects on sleep disturbance relative to placebo (p < 0.05 for all…Expand Abstract

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