Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.

@article{Drake2013CaffeineEO,
  title={Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.},
  author={Christopher L. Drake and Timothy Roehrs and John R Shambroom and T. Wisbey Roth},
  journal={Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine},
  year={2013},
  volume={9 11},
  pages={
          1195-200
        }
}
STUDY OBJECTIVE Sleep hygiene recommendations are widely disseminated despite the fact that few systematic studies have investigated the empirical bases of sleep hygiene in the home environment. For example, studies have yet to investigate the relative effects of a given dose of caffeine administered at different times of day on subsequent sleep. METHODS This study compared the potential sleep disruptive effects of a fixed dose of caffeine (400 mg) administered at 0, 3, and 6 hours prior to… CONTINUE READING

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