Caffeine consumption around an exercise bout: effects on energy expenditure, energy intake, and exercise enjoyment.

@article{Schubert2014CaffeineCA,
  title={Caffeine consumption around an exercise bout: effects on energy expenditure, energy intake, and exercise enjoyment.},
  author={M. Schubert and Susan Hall and M. Leveritt and G. Grant and S. Sabapathy and B. Desbrow},
  journal={Journal of applied physiology},
  year={2014},
  volume={117 7},
  pages={
          745-54
        }
}
Combining an exercise and nutritional intervention is arguably the optimal method of creating energy imbalance for weight loss. [...] Key Method Fourteen recreationally active participants (mean ± SD body mass index: 22.7 ± 2.6 kg/m2) completed a resting control trial (CON), a placebo exercise trial (EX), and a caffeine exercise trial (EX+CAF, 2 × 3 mg/kg of caffeine 90 min before and 30 min after exercise) in a randomized, double-blinded design.Expand
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