CREATINE SERUM IS NOT AS EFFECTIVE AS CREATINE POWDER FOR IMPROVING CYCLE SPRINT PERFORMANCE IN COMPETITIVE MALE TEAM‐SPORT ATHLETES

@article{Gill2004CREATINESI,
  title={CREATINE SERUM IS NOT AS EFFECTIVE AS CREATINE POWDER FOR IMPROVING CYCLE SPRINT PERFORMANCE IN COMPETITIVE MALE TEAM‐SPORT ATHLETES},
  author={N. Gill and Rowan D Hall and A. Blazevich},
  journal={Journal of Strength and Conditioning Research},
  year={2004},
  volume={18},
  pages={272–275}
}
This study examined the effects of supplementation with either creatine monohydrate powder in solution (CP) or a widely available creatine serum (CS) on performance in a repeated maximal sprint cycling test (10 X 6 seconds, 24-second passive rest between sprints). Using a randomized, double-blind, crossover design, 11 competitive male athletes supplemented with creatine in 2 forms according to the manufacturer's recommendations on 2 separate occasions. The 2 supplementation protocols were (a… Expand
Sports Applications of Creatine

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