CORE STABILIZATION EXERCISES ENHANCE LACTATE CLEARANCE FOLLOWING HIGH‐INTENSITY EXERCISE

@article{Hrncir2007CORESE,
  title={CORE STABILIZATION EXERCISES ENHANCE LACTATE CLEARANCE FOLLOWING HIGH‐INTENSITY EXERCISE},
  author={Stephen P. Hrncir},
  journal={Journal of Strength and Conditioning Research},
  year={2007},
  volume={21},
  pages={1305–1309}
}
  • Stephen P. Hrncir
  • Published 1 November 2007
  • Education
  • Journal of Strength and Conditioning Research
Dynamic activities such as running, cycling, and swimming have been shown to effectively reduce lactate in the postexercise period. It is unknown whether core stabilization exercises performed following an intense bout would exhibit a similar effect. Therefore, this study was designed to assess the extent of the lactate response with core stabilization exercises following high-intensity anaerobic exercise. Subjects (N = 12) reported twice for testing, and on both occasions baseline lactate was… 
View on Wolters Kluwer
alexandrelevangelista.com.br
22 Citations
Highly Influential Citations
2
Background Citations
7
Methods Citations
1

Figures and Tables from this paper

22 Citations

Citation Type

Citation Type

Effect of jogging and core training after supramaximal exercise on recovery
TLDR
It was determined that core training lowered HR faster than jogging, and the effect of jogging and core training on recovery LA level, carried out after supramaximal exercise were not different but they were different on recovery HR.
Fatiguing Upper Body Aerobic Exercise Impairs Balance
TLDR
Evidence is provided of the important role of the upper body in maintaining unilateral standing balance and supports its inclusion as part of rehabilitation and training protocols designed to improve balance.
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
TLDR
Based on the empirical evidence currently available, active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery, but may nevertheless offer some benefits compared with a passive cool-down.
Efficacy of Cool-Down Exercises In the Practice Regimen of Elite Singers
TLDR
Vocal function was assessed using phonation threshold pressure (PTP), acoustic measures (accuracy of tone production, duration of notes and duration of intervals between notes); and measures of subjective perception: perceived phonatory effort (PPE) and Singing Voice Handicap Index (SVHI).
The Effect of Trunk Stabilization Exercise Using an Unstable Surface on the Abdominal Muscle Structure and Balance of Stroke Patients
TLDR
The results suggest that unstable surface trunk exercise is useful in the rehabilitation stroke patients and improved the internal oblique and transversus abdominis muscles and balance ability.
A COMPARISON OF THE PLANK AND PERFECT PLANK USING ELECTROMYOGRAPHY
Purpose: The purpose of this study is to determine whether there is a difference in muscle activation and blood lactate and force production analysis among the two plank variations, the prone plank…
Assessment of Lactate Response after the Completion of Three Different Volume Patterns of Power Clean
The following individuals read and discussed the thesis submitted by student Anand Date, and they also evaluated his presentation and response to questions during the final oral examination. They…
Functional training program bridges rehabilitation and return to duty.
TLDR
Data suggests that a six week functional training program like this may be beneficial to patients and non-patients seeking a safe, effective alternative training regimen, except for pain.
Wet, volatile, and dry biomarkers of exercise-induced muscle fatigue
TLDR
The combination of biomarkers seems to be more efficient than a single biomarker to monitor EIMUF, but it is essential that efficacy, reliability, and applicability of each BM candidate is validated in appropriate studies.
Phototherapy and Grip Muscle Performance
TLDR
The application of a standard therapeutic dosage of phototherapy did not improve grip endurance and there were no significant differences between any of the three conditions on muscle endurance, lactic acid accumulation and pain scores as analyzed by Repeated Measures ANOVA.
...
1
2
3
...

References

SHOWING 1-10 OF 51 REFERENCES
Muscle lactate metabolism in recovery from intense exhaustive exercise: impact of light exercise.
TLDR
The present data suggest that a lowered blood lactate level during active recovery is due to an elevated muscle lactate metabolism and is not caused by a transient higher release of lactate from the exercising muscles coupled with greater uptake in other tissues.
Effect of recovery interventions on lactate removal and subsequent performance.
TLDR
Combined Recovery was the most efficient intervention for maintaining maximal performance time during T2, and active recovery was the best intervention for removing BLa.
The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise.
TLDR
After supramaximal leg exercise, active recovery produced significant decreases in both absolute and relative measures of blood lactate concentration when compared with the sports massage and rest conditions.
Effects of active and passive recovery on lactate removal and subsequent isokinetic muscle function.
TLDR
There was no difference in isokinetic measures of maximal strength, work output and muscle fatigue between recovery modes, indication that lactate is unrelated to muscle function was the nonsignificant finding in muscle function between the control and experimental conditions.
Disposal of lactate during and after strenuous exercise in humans.
TLDR
It is concluded that approximately 50% of the lactate formed during heavy exercise is transformed to glycogen via glyconeogenesis in muscle during recovery and that lactate uptake by the liver is only 10%.
DEVELOPMENT AND VALIDATION OF A CORE ENDURANCE INTERVENTION PROGRAM: IMPLICATIONS FOR PERFORMANCE IN COLLEGE‐AGE ROWERS
TLDR
The 8-week core endurance training program improved selected core endurance parameters in healthy young men, but the effectiveness of the core intervention on various functional performance aspects was not supported.
Comparison of self-selected recovery methods on lactic acid removal rates.
TLDR
The results indicated that nearly optimal lactic acid removal rates were attained during the free-jogging recovery, significantly faster than during thefree-intermittent and the resting recoveries.
Blood lactate increase during the force velocity exercise test.
TLDR
The repetition of sprints during the force velocity test induced a recruitment of lactic anaerobic metabolism, and Maximal power must be considered as an alactic and lacticAnaerobic power.
Lactic acid removal rates during controlled and uncontrolled recovery exercise.
TLDR
The subjects were able to remove lactic acid effectively when selecting their own recovery exercise after a standardized 6-min bicycle ergometer exercise.
Blood lactates after prolonged severe exercise
TLDR
Despite a maximal effort of the skiers, accentuated at the end of the race, there was a successive decrease in the blood lactate concentration with work time, a common finding after maximal muscular exercise involving large muscles.
...
1
2
3
4
5
...