COMPARING THE PERFORMANCE‐ENHANCING EFFECTS OF SQUATS ON A VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE‐TRAINED MEN

@article{Rnnestad2004COMPARINGTP,
  title={COMPARING THE PERFORMANCE‐ENHANCING EFFECTS OF SQUATS ON A VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE‐TRAINED MEN},
  author={B. R{\o}nnestad},
  journal={Journal of Strength and Conditioning Research},
  year={2004},
  volume={18},
  pages={839–845}
}
  • B. Rønnestad
  • Published 2004
  • Medicine
  • Journal of Strength and Conditioning Research
The purpose of this investigation was to compare the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. The subjects were 14 recreationally resistance-trained men (age, 21–40 years) and the intervention period consisted of 5 weeks. After the initial testing, subjects were randomly assigned to either the “squat whole body vibration‘’ (SWBV) group (n = 7), which performed squats on a vibration platform on a Smith… Expand
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