COMPARING THE PERFORMANCE‐ENHANCING EFFECTS OF SQUATS ON A VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE‐TRAINED MEN
@article{Rnnestad2004COMPARINGTP, title={COMPARING THE PERFORMANCE‐ENHANCING EFFECTS OF SQUATS ON A VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE‐TRAINED MEN}, author={B. R{\o}nnestad}, journal={Journal of Strength and Conditioning Research}, year={2004}, volume={18}, pages={839–845} }
The purpose of this investigation was to compare the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. The subjects were 14 recreationally resistance-trained men (age, 21–40 years) and the intervention period consisted of 5 weeks. After the initial testing, subjects were randomly assigned to either the “squat whole body vibration‘’ (SWBV) group (n = 7), which performed squats on a vibration platform on a Smith… CONTINUE READING
84 Citations
Effects of 6 Weeks of Periodized Squat Training With or Without Whole-Body Vibration on Short-Term Adaptations in Jump Performance Within Recreationally Resistance Trained Men
- Mathematics, Medicine
- Journal of strength and conditioning research
- 2008
- 36
- Highly Influenced
- PDF
Effects of a 6-Week Periodized Squat Training Program With or Without Whole-Body Vibration on Jump Height and Power Output Following Acute Vibration Exposure
- Mathematics, Medicine
- Journal of strength and conditioning research
- 2009
- 31
- Highly Influenced
- PDF
Effects of a 6-Week Periodized Squat Training With or Without Whole-Body Vibration Upon Short-Term Adaptations in Squat Strength and Body Composition
- Medicine
- Journal of strength and conditioning research
- 2011
- 22
- Highly Influenced
- PDF
Effects of Whole-Body Vibration and Resistance Training on Muscular Performance in Young Adults
- 2014
- 2
EFFECT OF WHOLE BODY VIBRATION TRAINING ON LOWER LIMB PERFORMANCE IN SELECTED HIGH‐LEVEL BALLET STUDENTS
- Medicine
- Journal of strength and conditioning research
- 2007
- 60
The Acute Effect of Different Frequencies of Whole-Body Vibration on Countermovement Jump Performance
- Medicine
- Journal of strength and conditioning research
- 2011
- 35
- PDF
ACUTE EFFECTS OF WHOLE‐BODY VIBRATION ON MUSCLE ACTIVITY, STRENGTH, AND POWER
- Medicine
- Journal of strength and conditioning research
- 2006
- 266
- PDF
The Effects of a Whole-Body Vibration Program on Muscle Performance and Flexibility in Female Athletes
- Medicine
- American journal of physical medicine & rehabilitation
- 2006
- 176
- PDF
INFLUENCE OF VIBRATION TRAINING ON ENERGY EXPENDITURE IN ACTIVE MEN
- Medicine
- Journal of strength and conditioning research
- 2007
- 69
- PDF
References
SHOWING 1-10 OF 68 REFERENCES
Strength increase after whole-body vibration compared with resistance training.
- Medicine
- Medicine and science in sports and exercise
- 2003
- 725
- Highly Influential
- PDF
Effect of a vibration exposure on muscular performance and body balance. Randomized cross‐over study
- Medicine
- Clinical physiology and functional imaging
- 2002
- 422
- PDF
Effect of vibratory stimulation training on maximal force and flexibility.
- Mathematics, Medicine
- Journal of sports sciences
- 1994
- 312
- Highly Influential
- PDF
Adaptive responses of human skeletal muscle to vibration exposure.
- Medicine
- Clinical physiology
- 1999
- 515
- PDF
Effect of 4-min vertical whole body vibration on muscle performance and body balance: a randomized cross-over study.
- Medicine
- International journal of sports medicine
- 2002
- 222
Effect of four-month vertical whole body vibration on performance and balance.
- Medicine
- Medicine and science in sports and exercise
- 2002
- 373
- PDF
Influence of vibration on endurance of maximal isometric contraction.
- Medicine
- Clinical physiology
- 1989
- 51
Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes.
- Mathematics, Medicine
- Journal of sports sciences
- 1999
- 292
- Highly Influential
- PDF
Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles
- Medicine
- European Journal of Applied Physiology and Occupational Physiology
- 1999
- 413
- Highly Influential
- PDF