Brisk walking improves endurance fitness without changing body fatness in previously sedentary women

Abstract

The purpose of this study was to examine the influence of brisk walking on endurance fitness and the amount and distribution of body fat in previously sedentary women. Twenty eight women [mean age (SEM): 44.9 (1.5) years] followed the walking programme for 1 year, whilst 16 acted as controls [age 44.4 (2.3) years]. Changes in endurance fitness were… (More)
DOI: 10.1007/BF00868140

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