Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress.

@article{Creswell2014BriefMM,
  title={Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress.},
  author={J. David Creswell and Laura E Pacilio and Emily K Lindsay and Kirk Warren Brown},
  journal={Psychoneuroendocrinology},
  year={2014},
  volume={44},
  pages={1-12}
}
OBJECTIVE To test whether a brief mindfulness meditation training intervention buffers self-reported psychological and neuroendocrine responses to the Trier Social Stress Test (TSST) in young adult volunteers. A second objective evaluates whether pre-existing levels of dispositional mindfulness moderate the effects of brief mindfulness meditation training on stress reactivity. METHODS Sixty-six (N=66) participants were randomly assigned to either a brief 3-day (25-min per day) mindfulness… CONTINUE READING

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