Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance.

@article{Stubbs1996BreakfastsHI,
  title={Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance.},
  author={R James Stubbs and Margaret E Van Wyk and A. M. Johnstone and Chris Harbron},
  journal={European journal of clinical nutrition},
  year={1996},
  volume={50 7},
  pages={409-17}
}
OBJECTIVE To compare the effect of isoenergetically-dense, high-protein (HP), high-fat (HF) or high-carbohydrate (HC) breakfasts (at 08.30) on subjective hunger, fullness and appetite (measured hourly on a 100 mm visual analogue scale), macronutrient balance and ad libitum energy intake (EI), at a test meal (13.30) and throughout the rest of the day (until 23.00). DESIGN Six men each spent 24 h in a whole-body indirect calorimeter on three separate occasions during which they received… CONTINUE READING

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