Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults.

@article{Schjerve2008BothAE,
  title={Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults.},
  author={Inga Ekeberg Schjerve and Gjertrud Aunet Tyldum and Arnt Erik Tj\onna and Tomas O. St\olen and Jan P{\aa}l Loennechen and Harald E. M. Hansen and Per Magnus Haram and Garreth Heinrich and Anja Bye and Sonia M Najjar and Godfrey L. Smith and Stig Arild Sl\ordahl and Ole Johan Kemi and Ulrik Wisl\off},
  journal={Clinical science},
  year={2008},
  volume={115 9},
  pages={283-93}
}
Regular exercise training is recognized as a powerful tool to improve work capacity, endothelial function and the cardiovascular risk profile in obesity, but it is unknown which of high-intensity aerobic exercise, moderate-intensity aerobic exercise or strength training is the optimal mode of exercise. In the present study, a total of 40 subjects were randomized to high-intensity interval aerobic training, continuous moderate-intensity aerobic training or maximal strength training programmes… CONTINUE READING
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