Biomechanics and Physiology of Uphill and Downhill Running.

@article{Vernillo2017BiomechanicsAP,
  title={Biomechanics and Physiology of Uphill and Downhill Running.},
  author={Gianluca Vernillo and Marl{\`e}ne Giandolini and William H. Edwards and J B Morin and Pierre Samozino and Nicolas Horvais and Guillaume Y Millet},
  journal={Sports medicine},
  year={2017},
  volume={47 4},
  pages={
          615-629
        }
}
Most running studies have considered level running (LR), yet the regulation of locomotor behaviour during uphill (UR) and downhill (DR) running is fundamental to increase our understanding of human locomotion. The purpose of this article was to review the existing literature regarding biomechanical, neuromuscular and physiological adaptations during graded running. Relative to LR, UR is characterized by a higher step frequency, increased internal mechanical work, shorter swing/aerial phase… CONTINUE READING
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