Beta-alanine and the hormonal response to exercise.

@article{Hoffman2008BetaalanineAT,
  title={Beta-alanine and the hormonal response to exercise.},
  author={J. Hoffman and N. Ratamess and Ryan E. Ross and Jie Kang and Jason F Magrelli and Kate L Neese and A. Faigenbaum and J. A. Wise},
  journal={International journal of sports medicine},
  year={2008},
  volume={29 12},
  pages={
          952-8
        }
}
  • J. Hoffman, N. Ratamess, +5 authors J. A. Wise
  • Published 2008
  • Medicine
  • International journal of sports medicine
  • The effect of 30 days of beta-alanine supplementation (4.8 g per day) on resistance exercise performance and endocrine changes was examined in eight experienced resistance-trained men. An acute resistance exercise protocol consisting of 6 sets of 12 repetitions of the squat exercise at 70 % of one-repetition maximum (1-RM) with 1.5 minutes of rest between sets was performed before and after each supplemental period. Blood draws occurred at baseline (BL), immediate (IP), 15-minutes (15P) and 30… CONTINUE READING

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