Berries reduce postprandial insulin responses to wheat and rye breads in healthy women.

@article{Trrnen2013BerriesRP,
  title={Berries reduce postprandial insulin responses to wheat and rye breads in healthy women.},
  author={Riitta T{\"o}rr{\"o}nen and Marjukka Kolehmainen and Essi Sarkkinen and Kaisa Poutanen and Hannu M. Mykk{\"a}nen and Leo Niskanen},
  journal={The Journal of nutrition},
  year={2013},
  volume={143 4},
  pages={430-6}
}
Starch in white wheat bread (WB) induces high postprandial glucose and insulin responses. For rye bread (RB), the glucose response is similar, whereas the insulin response is lower. In vitro studies suggest that polyphenol-rich berries may reduce digestion and absorption of starch and thereby suppress postprandial glycemia, but the evidence in humans is limited. We investigated the effects of berries consumed with WB or RB on postprandial glucose and insulin responses. Healthy females (n = 13… CONTINUE READING
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