Corpus ID: 78817602

Benefits of Yoga in Sports –A Study

@article{Sharma2015BenefitsOY,
  title={Benefits of Yoga in Sports –A Study},
  author={L. Sharma},
  journal={International journal of physical education, sports and health},
  year={2015},
  volume={1},
  pages={30-32}
}
  • L. Sharma
  • Published 2015
  • Medicine
  • International journal of physical education, sports and health
Yoga has been practiced for around 5,000 years. Several schools and organizations of yoga have emerged over time to time. It can be overwhelming at first to find a style of yoga that resonates with you. If you are a competitive athlete, it is best to tailor your yoga practice to your training schedule because a particular sport can develop certain muscle groups while ignoring others. Over time, this process causes imbalances in the muscles and joints, leading to overuse injuries. Yoga helps the… Expand
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