Beneficial effects of fish oil to human health: A review

  title={Beneficial effects of fish oil to human health: A review},
  author={Smita Das and Bhola Nath Paul and Jaydeep Sengupta and Apurba Kumar Datta},
The Omega (α)-3 and α-6 poly unsaturated fatty acids are dietary essential constituents of human diet. As our body cannot de novo synthesize it, so, it must be consumed through diet. Fish oil is a major source of ω−3 and ω−6 essential fatty acids. It prevents major heart diseases, cancer, diabetes, mental disorder, arthritis and many other health problems. So fish oil contributes a large number of beneficial effects to us. It must be consumed as per the recommended dosages. Consumption of 1.0g… CONTINUE READING


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