Beetroot juice supplementation does not improve performance of elite 1500-m runners.

Abstract

PURPOSE Dietary nitrate supplementation with beetroot juice (BR) has received widespread attention as an ergogenic aid. However, recent evidence in well-trained cyclists has not consistently reported improved cycling economy or performance. The present study examined the effects of acute and chronic BR supplementation on V˙O2 during submaximal running and… (More)
DOI: 10.1249/MSS.0000000000000364

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