Avocados are fatty ? Are they healthy ?

  • Published 2017

Abstract

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially… (More)

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