Autoregulated Resistance Training: Does Velocity-Based Training Represent the Future?

@article{Nevin2019AutoregulatedRT,
  title={Autoregulated Resistance Training: Does Velocity-Based Training Represent the Future?},
  author={Jonpaul Nevin},
  journal={Strength \& Conditioning Journal},
  year={2019}
}
  • Jonpaul Nevin
  • Published 27 February 2019
  • Education
  • Strength & Conditioning Journal
Intensity and volume are arguably the most important acute resistance training variables. Resistance training intensity based upon a percentage of an individual’s 1RM may fail to consider an athlete’s conditional, day-to-day training readiness. The use of various progressive auto-regulated resistance training protocols has been suggested. Recent advances in the monitoring of movement velocity may optimize the use of auto-regulated resistance training. By matching established acute resistance… 

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