Autonomic recovery after exercise in trained athletes: intensity and duration effects.

@article{Seiler2007AutonomicRA,
  title={Autonomic recovery after exercise in trained athletes: intensity and duration effects.},
  author={S. Seiler and Olav Haugen and E. Kuffel},
  journal={Medicine and science in sports and exercise},
  year={2007},
  volume={39 8},
  pages={
          1366-73
        }
}
PURPOSE To investigate the effects of training intensity and duration, through a range representative of training in endurance athletes, on acute recovery of autonomic nervous system (ANS) balance after exercise. [...] Key Method HT performed four intensity-controlled training sessions: 60 min and 120 min below VT1; 60 min with 30 min between VT1 and VT2 (threshold); and 60 min above VT2 (6 x 3 min at 96% VO2max, 2 min of recovery).Expand
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