Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection

@article{Schoenfeld2016AttentionalFF,
  title={Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection},
  author={B. Schoenfeld and B. Contreras},
  journal={Strength and Conditioning Journal},
  year={2016},
  volume={38},
  pages={27-29}
}
  • B. Schoenfeld, B. Contreras
  • Published 2016
  • Medicine
  • Strength and Conditioning Journal
  • ABSTRACTATTENTIONAL FOCUS IS A WELL-RECOGNIZED ASPECT OF MOTOR LEARNING AND ITS USE HAS IMPORTANT IMPLICATIONS TO THE FITNESS PROFESSIONAL. THIS ARTICLE WILL DISCUSS HOW ATTENTIONAL FOCUS SHOULD BE DIRECTED TO MAXIMIZE MUSCULAR DEVELOPMENT. 
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