Association of physical activity and human sleep disorders.

  title={Association of physical activity and human sleep disorders.},
  author={Duane L. Sherrill and K Kotchou and Stuart F. Quan},
  journal={Archives of internal medicine},
  volume={158 17},
BACKGROUND It is generally believed that exercise exerts a beneficial effect on the quality of sleep. However, most studies regarding exercise and sleep have been concerned with the influence of exercise on sleep architecture and efficiency, and not on its effects in the prevention and treatment of sleep disorders. Moreover, epidemiological evidence of the benefits of exercise on sleep are limited. OBJECTIVE To investigate the influence of moderate exercise or physical activity on self… CONTINUE READING

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Gender differences in physical activity levels of young AfricanAmerican adults

GA Kelley
J Natl Med Assoc • 1995

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