As Essential as Brushing Your Teeth: The Deep Squat

  title={As Essential as Brushing Your Teeth: The Deep Squat},
  author={Georges Dagher},
INTRODUCTION The primary focus of this article is to discuss joint function through the lens of the deep squat. The ability to squat is not simply a trendy exercise performed under a barbell at the gym; we practice the squat movement everyday while sitting on our office chairs or sliding into our cars from the side. The deep squat from a joint hygiene perspective is akin to brushing our teeth. We do not simply brush the top one day, the bottom another day, and the side or back whenever we feel… 

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