Application of Session Rating of Perceived Exertion Among Different Models of Resistance Training in Older Adults.

@article{Conlon2015ApplicationOS,
  title={Application of Session Rating of Perceived Exertion Among Different Models of Resistance Training in Older Adults.},
  author={Jenny A. Conlon and Guy Gregory Haff and James J Tufano and Robert U Newton},
  journal={Journal of strength and conditioning research},
  year={2015},
  volume={29 12},
  pages={
          3439-46
        }
}
The aim of this study was to assess the relationship between external measures of resistance training (RT) workload and intensity, volume load (VL) and training intensity (TI), and related internal measures, session load and session rating of perceived exertion (sRPE), across a chronic RT intervention and between different models of RT in older adults. Forty-one healthy, untrained older adults (female, 21; male, 20; age, 70.9 ± 5.1 years; height, 166.3 ± 8.2 cm; weight, 72.9 ± 13.4 kg) were… CONTINUE READING
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