Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial

Abstract

Background/Objectives:Snacks contribute toward a significant proportion of human total daily energy intake. This study investigated the effects of almonds, a satiating and nutrient-rich, common snack, on postprandial glycemia, appetite, short-term body weight and fasting blood parameters when consumed with meals or alone as a snack.Methods:This was a 4-week… (More)
DOI: 10.1038/ejcn.2013.184

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