Anxiety reduction following exercise and meditation
@article{Bahrke2005AnxietyRF, title={Anxiety reduction following exercise and meditation}, author={Michael S. Bahrke and William P. Morgan}, journal={Cognitive Therapy and Research}, year={2005}, volume={2}, pages={323-333} }
The purpose of this investigation was to compare the influence of acute physical activity and meditation (“noncultic”)on state anxiety. Seventy-five adult male volunteers served as Ss with 25 Ss randomly assigned to either an exercise, meditation, or control group. Physical activity was performed at 70% of self-imposed maximal exercise heart rate for 20 minutes by Ss in the exercise group; Ss assigned to the meditation group practiced Benson's Relaxation Response for 20 minutes; and Ss in the…
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