Corpus ID: 213075283

Anatomical Explanation of “Mayurasana”

  title={Anatomical Explanation of “Mayurasana”},
  author={S. Yadav and Somlata Jadoun},
  journal={International Journal of Trend in Scientific Research and Development},
  • S. Yadav, Somlata Jadoun
  • Published 2020
  • Psychology
  • International Journal of Trend in Scientific Research and Development
The word Yoga comes from the Sanskrit word Yuj meaning to yoke, join or unite. It implies joining or integrating all aspects of the individual body with mind, and mind with soul to achieve a balanced and healthy life. Yoga is performed through some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. Asana means a state in which one can remain physically and mentally steady, calm, quiet and comfortable. Patanjali… Expand


Asana Pranayama Mudra Bandha
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