Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat.

@article{Coso2008AnaerobicPW,
  title={Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat.},
  author={Juan Del Coso and E. Collantes Estevez and R. Baquero and Ricardo Mora-Rodriguez},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2008},
  volume={33 2},
  pages={290-8}
}
The effects that rehydrating drinks ingested during exercise may have on anaerobic exercise performance are unclear. This study aimed to determine which of four commercial rehydrating drinks better maintains leg power and force during prolonged cycling in the heat. Seven endurance-trained and heat-acclimatized cyclists pedaled for 120 min at 63% maximum oxygen consumption in a hot, dry environment (36 degrees C; 29% humidity, 1.9 m.s-1 airflow). In five randomized trials, during exercise… CONTINUE READING
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