• Corpus ID: 53976307

An evaluation of the Pomodoro Technique for stopping procrastination and behaviour change

@inproceedings{Feng2016AnEO,
  title={An evaluation of the Pomodoro Technique for stopping procrastination and behaviour change},
  author={Jiahe Feng},
  year={2016}
}
Today, as the pace of modern life increased, people feel more anxious and suffer from different stresses. Procrastination, as one of the most common behaviour, attracts many people to focus on their time management and consider how to bear it. One of the popular methods is the Pomodoro Technique. In this study, we examine and discuss the principle of stopping procrastination and evaluate if the Pomodoro Technique could help people stop procrastination or change their bad habits effectively… 

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