• Corpus ID: 53976307

An evaluation of the Pomodoro Technique for stopping procrastination and behaviour change

  title={An evaluation of the Pomodoro Technique for stopping procrastination and behaviour change},
  author={Jiahe Feng},
Today, as the pace of modern life increased, people feel more anxious and suffer from different stresses. Procrastination, as one of the most common behaviour, attracts many people to focus on their time management and consider how to bear it. One of the popular methods is the Pomodoro Technique. In this study, we examine and discuss the principle of stopping procrastination and evaluate if the Pomodoro Technique could help people stop procrastination or change their bad habits effectively… 

Figures from this paper

Cloud Based Algorithm for Task Management
This paper proposes a solution developed using Cloud Computing and a scheduling algorithm based on Pomodoro technique that will help people get work done on time and in the most efficient way.


Patterns of Academic Procrastination
The Academic Procrastination Questionnaire, measuring procrastination and six possible patterns underlying it, was completed by 248 university students plus 17 counseling clients who sought help for
Fifty-five female and 10 male university students enrolled in a three-week Summer course completed a personality questionnaire. They also indicated their study and work intentions, completed a
How to Beat Procrastination The Role of Goal Focus
Procrastination, defined as the subjectively aversive inability to initiate or complete the pursuit of a given goal, is a common phenomenon in academic contexts. This theoretical paper presents a
At last, my research article on procrastination.
Putting off until tomorrow what is better done today: Academic procrastination as a function of motivation toward college work.
This study examined the relative impact of intrinsic and extrinsic motivation and personality variables on procrastination behavior of college students. A total of 96 undergraduates completed the
Psychological antecedents of student procrastination
Abstract The study examined three psychological explanations for procrastination: indecision (Janis & Mann, 1977); irrational beliefs about self-worth (Ellis & Knaus, 1977); and low self-esteem
Academic Procrastination: Frequency and Cognitive-Behavioral Correlates
Analyse factorielle des raisons invoquees par 342 etudiants pour rendre compte de leur temporisation dans certaines tâches universitaires, apres un examen de la frequence d'un tel comportement
Habit, attitude, and planned behaviour : is habit an empty construct or an interesting case of goal-directed automaticity?
Habit is often treated as a construct of marginal interest in the literature on attitude–behaviour relations. We argue that this is undeserved, particularly given the current interest in principles