Corpus ID: 73735831

An Anatomical Insight into the Biomechanics of Cobra Posture

  title={An Anatomical Insight into the Biomechanics of Cobra Posture},
  author={M. Rathore and Sinha Mb and S. Trivedi and A. Siddiqui},
The science of yoga deals with various yogic postures and their beneficial effects on the practicing subjects. This review has tried to highlight the benefits of one of the favorites of the yoga practitioners,the Cobra Posture (CP). The pragmatic utility of the CP can be enhanced by incorporating the correct and justifiable anatomical insight into the joints and muscles involved. An accurate practice of the CP shall be tremendously helpful in relieving the stress and strain which the neck and… Expand
1 Citations


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