• Corpus ID: 73735831

An Anatomical Insight into the Biomechanics of Cobra Posture

@inproceedings{Rathore2013AnAI,
  title={An Anatomical Insight into the Biomechanics of Cobra Posture},
  author={Mrithunjay Rathore and Sinha Mb and Soumitra Trivedi and Si-yan Au},
  year={2013}
}

• M. Rathore, Sinha Mb, +1 author S. Au
• Published 2013
• Medicine

The science of yoga deals with various yogic postures and their beneficial effects on the practicing subjects. This review has tried to highlight the benefits of one of the favorites of the yoga practitioners,the Cobra Posture (CP). The pragmatic utility of the CP can be enhanced by incorporating the correct and justifiable anatomical insight into the joints and muscles involved. An accurate practice of the CP shall be tremendously helpful in relieving the stress and strain which the neck and spine areas bear in this present day world ,where prolonged hours of sitting on the desk or slouching is done for a considerable period of time.