• Corpus ID: 73735831

An Anatomical Insight into the Biomechanics of Cobra Posture

  title={An Anatomical Insight into the Biomechanics of Cobra Posture},
  author={Mrithunjay Rathore and Sinha Mb and Soumitra Trivedi and Si-yan Au},
The science of yoga deals with various yogic postures and their beneficial effects on the practicing subjects. This review has tried to highlight the benefits of one of the favorites of the yoga practitioners,the Cobra Posture (CP). The pragmatic utility of the CP can be enhanced by incorporating the correct and justifiable anatomical insight into the joints and muscles involved. An accurate practice of the CP shall be tremendously helpful in relieving the stress and strain which the neck and… 
1 Citations

Electromyographical analysis of the effect of yoga posture on the trunk muscle activities and its significance: a pilot study

There was significant difference in muscle strength during cobra pose as compared to boat pose; therefore the Cobra pose is effective for strengthening Erector spinae muscle and this pose can be incorporated in yoga training module for addressing low back pain (LBP).



Comprar The Physiology of the Joints Volume 3 The Spinal Column, Pelvic Girdle and Head | Adalbert I. Kapandji | 9780702029592 | Churchill Livingstone

Tienda online donde Comprar The Physiology of the Joints Volume 3 The Spinal Column, Pelvic Girdle and Head al precio 37,89 € de Adalbert I. Kapandji, tienda de Libros de Medicina, Libros de

The health benefits of yoga and exercise: a review of comparison studies.

The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures.

The Physiology of the Joints

Functional anatomy of the tibiofibular joints explains the architecture of the lower limb and orientation of the articular surfaces of the subtalar joint.

Yoga: The Iyengar Way

A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around

Fitness professionals guide to musculoskeletal anatomy and human movement

  • Healthy Learning,
  • 2003

Anatomy of Hatha Yoga. Honesdale,PA: Body and Breath

  • 2001