An 18-minute submaximal exercise test to assess cardiac fitness in response to aerobic training.

Abstract

We aimed to evaluate the utility of a submaximal heart rate recovery (HRR) test to monitor changes in cardiac fitness after aerobic training. Twenty healthy subjects were assigned to a control (n=10) or a training (n=10) group. Subjects in the training group performed 8 weeks of bicycle training, followed by 8 weeks of detraining. HRR was assessed after… (More)

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