Amino acid mixture improves training efficiency in athletes.

@article{Ohtani2006AminoAM,
  title={Amino acid mixture improves training efficiency in athletes.},
  author={Masaru Ohtani and Masaaki Sugita and Kimiaki Maruyama},
  journal={The Journal of nutrition},
  year={2006},
  volume={136 2},
  pages={538S-543S}
}
This review discusses some of the beneficial effects of a dietary amino acid supplement on muscle function, fatigue, and recovery in exercising athletes. The supplement, a mixture of amino acids that included the branched-chain amino acids, arginine and glutamine, was studied chronically at several daily dose levels for extended periods of time (10, 30, and 90 d). Outcome variables included physical measures of muscle strength, fatigue and damage, and blood indices of muscle damage and oxygen… CONTINUE READING

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