Aerobic vs anaerobic exercise training effects on the cardiovascular system

  title={Aerobic vs anaerobic exercise training effects on the cardiovascular system},
  author={Harsh K Patel and Hassan Alkhawam and Raef Madanieh and Niel N Shah and Constantine E. Kosmas and Timothy J. Vittorio},
  booktitle={World journal of cardiology},
Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health. 
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