Aerobic high-intensity intervals improve VO2max more than moderate training.

@article{Helgerud2007AerobicHI,
  title={Aerobic high-intensity intervals improve VO2max more than moderate training.},
  author={Jan Helgerud and Kjetil Laurits H{\o}ydal and Eivind Wang and Trine Karlsen and P{\aa}l R. Berg and Marius Bjerkaas and Thomas Simonsen and Cecilie S. Helgesen and Nina L. Hjorth and Ragnhild Bach and Jan Hoff},
  journal={Medicine and science in sports and exercise},
  year={2007},
  volume={39 4},
  pages={
          665-71
        }
}
PURPOSE The present study compared the effects of aerobic endurance training at different intensities and with different methods matched for total work and frequency. [] Key Method All four training protocols resulted in similar total oxygen consumption and were performed 3 d.wk for 8 wk. RESULTS High-intensity aerobic interval training resulted in significantly increased VO2max compared with long slow distance and lactate-threshold training intensities (P<0.01).

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