Aerobic high-intensity intervals improve VO2max more than moderate training.

@article{Helgerud2007AerobicHI,
  title={Aerobic high-intensity intervals improve VO2max more than moderate training.},
  author={Jan Helgerud and Kjetill H\oydal and Eivind Wang and Trine Karlsen and P{\aa}lr Berg and Marius Bjerkaas and Thomas J. Simonsen and Cecilies Helgesen and Ninal Hjorth and Ragnhild Bach and Jan Hoff},
  journal={Medicine and science in sports and exercise},
  year={2007},
  volume={39 4},
  pages={665-71}
}
PURPOSE The present study compared the effects of aerobic endurance training at different intensities and with different methods matched for total work and frequency. Responses in maximal oxygen uptake (VO2max), stroke volume of the heart (SV), blood volume, lactate threshold (LT), and running economy (CR) were examined. METHODS Forty healthy, nonsmoking, moderately trained male subjects were randomly assigned to one of four groups:1) long slow distance (70% maximal heart rate; HRmax); 2… CONTINUE READING
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