Aerobic exercise training-induced reductions in abdominal fat and glucose-stimulated insulin responses in middle-aged and older men.

@article{Pratley2000AerobicET,
  title={Aerobic exercise training-induced reductions in abdominal fat and glucose-stimulated insulin responses in middle-aged and older men.},
  author={Richard E. Pratley and James M Hagberg and Donald R. Dengel and Ellen M. Rogus and Denis C. Muller and Andrew P. Goldberg},
  journal={Journal of the American Geriatrics Society},
  year={2000},
  volume={48 9},
  pages={
          1055-61
        }
}
OBJECTIVE To test the effects of aerobic exercise training on glucose-stimulated insulin responses in middle-aged and older individuals. DESIGN A 9-month moderate-intensity aerobic exercise training trial in 17 men. SETTING An academic medical center. INTERVENTION Subjects walked, jogged, or cycled at 50 to 60% heart rate reserve (HRR) three times per week for 30 to 45 minutes and progressed over 6 to 9 months until subjects were training at 80 to 85% of HRR for 45 to 60 minutes three to… CONTINUE READING
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