Aerobic demands of the dance simulation game.

  title={Aerobic demands of the dance simulation game.},
  author={Benedict Tan and Abdul Rashid Abdul Aziz and K. -Y. Chua and K. C. Teh},
  journal={International journal of sports medicine},
  volume={23 2},
The purpose of this study was to assess the intensity and energy cost of dance simulation in relation to the American College of Sports Medicine (ACSM) recommendations on the quantity and quality of exercise for developing and maintaining cardiorespiratory fitness, and to assess its safety. Forty subjects (21 males and 19 females, age 17.5 +/- 0.7 years) had their heart rate (HR) and oxygen consumption (.VO(2)) measured during maximal treadmill exercise and during a dance simulation game at a… CONTINUE READING

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