Aerobic conditioning for team sport athletes.

  title={Aerobic conditioning for team sport athletes.},
  author={Nicholas M Stone and Andrew E. Kilding},
  journal={Sports medicine},
  volume={39 8},
Team sport athletes require a high level of aerobic fitness in order to generate and maintain power output during repeated high-intensity efforts and to recover. Research to date suggests that these components can be increased by regularly performing aerobic conditioning. Traditional aerobic conditioning, with minimal changes of direction and no skill component, has been demonstrated to effectively increase aerobic function within a 4- to 10-week period in team sport players. More importantly… CONTINUE READING
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