Aerobic and anaerobic changes with high-intensity interval training in active college-aged men.

@article{Ziemann2011AerobicAA,
  title={Aerobic and anaerobic changes with high-intensity interval training in active college-aged men.},
  author={Ewa Ziemann and Tomasz Grzywacz and Marcin Łuszczyk and Radoslaw Laskowski and Robert A Olek and Ann L. Gibson},
  journal={Journal of strength and conditioning research},
  year={2011},
  volume={25 4},
  pages={1104-12}
}
We investigated the aerobic and anaerobic benefits of high-intensity interval training performed at a work-to-rest ratio of 1:2 because little performance enhancement data exist based on this ratio. Recreationally active male volunteers (21 years, 184 cm, 81.5 kg) were randomly assigned to a training (interval training [IT] n = 10) or control group (n = 11). Baseline assessments were repeated after the last training session. Each participant underwent basic anthropometric assessment and… CONTINUE READING
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